sumpmcf-new-Logo.png

Eat Well

to maximise

your potential

We give out a meal plan as well as a nutritional guideline manual for added information on HOW to make the right choices, what to look for in foods, HOW to read nutrition

labels, HOW to choose foods when going out, etc.

 

We give out healthy recipes, with +- 30 to 40 recipes

(split over breakfast, lunch, dinner and snack options).